We all know running can become addictive- the rush for a personal best, the motivation to get fit and the dream to be top of that workplace league table.

But we all know that injury is only around the corner when you start to neglect taking regular rest days and allowing your body to recover.

So should you run every day? Let’s explore…

If you choose to run every day, short distance is best. Keeping to shorter runs will keep your legs moving and get some exercise into your everyday life without causing too much fatigue.

This works particularly well for those with office jobs who struggle to get some fresh air in, and  can easily be fit in before/after work or even during lunch.

Keeping with the mindset of slow and steady, most will be able to run daily without hassle. Just take some tips from the team here at Get Out Do More:

Listen to your body

Running places a lot of stress on the body. To avoid shin splints and stress fractures it’s best to take rest when you need it.

If your body is feeling particularly sore, don’t ignore it. Instead, take a day off running and go for a short walk instead. This will keep your body moving without wreaking havoc.

Keep a running log

Tracking your runs using more than just an app can be more helpful than you think when it comes to figuring out if you should run every day. By writing down every time you run, how far, how fast and how it felt, you’ll be able to pick up what your body likes and what it doesn’t.



After a few months you’ll be able to pick out the amount of training that works best for you and work from there. Remember – more isn’t always best.

Break runs up with other exercise

Other exercise such as weight training can be really beneficial when it comes to helping with your runs. Taking a couple of days out of each week to try other types of training will allow you to hit different muscle groups and get your body out of its comfort zone.

Weight training can help to strengthen the hips, warm up your body pre-run and grow muscles to help with speed.

Taking all this into account, it is best to have an idea of how much you should run every day. We’d recommend that beginners who’d like to get out every day stick to 15-20 minute runs to avoid fatigue and injury.

If you’re a more experienced runner, aiming for the 25-40 minute mark will be fine providing you take it nice and steady. Keeping your speed and effort levels light will work best to keep consistent and healthy.

Most of all… have fun!

Running is a great tool for stress relief and daily exercise. Keep getting out there and enjoying it. You’ll notice the benefits in no time and will never question whether you should run every day again.

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